Start your day without your very own reminder that you're working towards your goals, and you are going to achieve them no matter what. Give your day with a mental boost from your mug, as well as the physical one from your drink, whatever that may be. • Dishwasher and microwave safe • Ceramic • 11 oz mug dimensions: 3.8″ (9.6 cm) in height, 3.2″ (8.2 cm) in diameter • 15 oz mug dimensions: 4.7″ (11.9 cm) in height, 3.3″ (8.5 cm) in diameter